Gentle Strengthening of Lower Body Digital Class balance Obstacle Free Space

Obstacle Free Space

Restorative Yoga is a passive

This class teaches you how to be your own masseuse

improve resting heart rate & get better coordination by exercising from a chair

Both classes are the same level of difficulty so you can start with either class

Gentle Strengthening of Lower Body Digital Class balance Obstacle Free SpaceMake The Simple Things Easy Again How to maintain your independence, increase your quality of life & age gracefully by getting your body to function the way you want it to. 7 Days Of Classes 30 Minutes Session Rated: Gentle Easy Equipment: Chair Instructor: Maria Raitt Think of your body like a house: its only as good as its foundation. If the foundation starts to deteriorate, the whole structure becomes unreliable. Your lower body is that foundation.