Ankitha Bhat: Yoga For Strength, Flexibility & Mental Health Schedule:Morning Archana is a 500hr RYT

Archana is a 500hr RYT trained in Yin

She also takes regular classes at some of the leading studios across Bangalore

Shriram’s classes work on combining Kalripayattu and yoga to activate and balance the body's energy

Pranayama: 30 minutes per class

Classes are designed to help students of all levels find stability and comfort in basic asanas with special attention given to harmonising breath & body movement

Ankitha Bhat: Yoga For Strength, Flexibility & Mental Health Schedule:Morning Archana is a 500hr RYTMeet Your Teacher: Ankitha has been practicing yoga since childhood. She is religious about her practice and practices for 3 hours everyday, always yearning to improve her strength and technique. Besides yoga, Ankitha is also a trained dance in 5 different dance forms and uses dance as a way to unwind. About Her Practice: Ankitha has been teaching yoga for the past 6 years. She has completed her 200hours RYS yoga alliance certification in Mysore, and