Cardio & Strength Booster Digital Class pilates People looking to increase balance

People looking to increase balance and stability

People who have stability issues

Older adults looking for an easy-to-do entry-level class without floorwork

All moves are performed very slowly & gently so anyone with limited mobility & strength can keep up

Improves functional fitness

Cardio & Strength Booster Digital Class pilates People looking to increase balanceHow To Do More For LongerWithout Losing Your Breath! The all in 1 progressive program that gives you more strength & cardiovascular endurancein just 15 minutes a day 7 Days Of Classes 15 Minutes Session No floorwork Rated: Moderate Equipment: Chair for balance; Dumbbells (2 20lbs); Resistance Band Instructor: Rylee McKinlay To improve your day to day abilities & overall quality of life at 50+, strength & cardio provide the best combination of