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Importantly, the cilia function almost as well as in a non-smoker, greatly improving your respiratory health and overall quality of life

The emphasis for the 3As model is for the maternal health team to ask and document the smoking status of all pregnant women, to provide brief advice to women about the importance of smoking cessation and act to support cessation by referring pregnant women who smoke to available quit-smoking services either within the maternity care team or community who will then provide evidence-based quit smoking assessment, assistance, and follow-up (Figure 1)

You might be surprised to learn that your physical addiction to nicotine is only a small part of the problem

The benefit of quitting cold turkey is you condense your time frame and dont prolong your cravings and withdrawal symptoms