Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief psychology By Chava Shelhav

By Chava Shelhav

Develops the biological optimism of a reliable skeleton

"Here is a book that offers deep insight into the human psyche from the perspective of how we move

And the image of the man Moshe Feldenkrais has expanded beyond the scientist

The Potent Self is still potent

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief psychology By Chava ShelhavWith David Zemach Bersin & Mark Reese Relaxercise offers a comprehensive series of easy to do 30 minute Awareness Through Movement exercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems