Gentle Chair Cardio Volume 2 Digital Class strength How To “Go For A

How To “Go For A Walk”—Without Leaving The Safety & Comfort Of Home

the better your overall fitness & function is

The all-in-1 progressive program that gives you more strength & cardiovascular endurance—in just 15 minutes a day

Increase your endurance & get fit with these ultra gentle cardio classes done entirely while seated in a chair

it is designed to meet your body where it’s at and won’t push you past what you’re capable of as a beginner

Gentle Chair Cardio Volume 2 Digital Class strength How To “Go For AHow To Improve Your CardioWithout Hurting Your Joints Gently increase endurance, improve resting heart rate & get better coordination by exercising from a chair 5 Days Of Classes 15 20 Minutes Session Zero Floorwork Rated: Easy Gentle Equipment: Chair Instructor: Kerry James This is the much anticipated follow up class to the best selling "Gentle Chair Cardio." Give your cardio routine a refresh to keep yourself engaged and excited to exercise. Enjoy