5 Day Shoulder Strengthening Digital Class full body hamstrings & glutes to maximize

hamstrings & glutes to maximize the stability of your hips

Equipment: Space to move

All the movements in this program are easy to do

more comfortable daily movement

This will help you unlock even higher levels of functionality & capability day by day

5 Day Shoulder Strengthening Digital Class full body hamstrings & glutes to maximizeFix Stiff, Achy Shoulders In Less Than 15 Minutes A Day How to achieve a higher level of function in your shoulderswhile getting rid of the aches & pains 5 Days Of Classes 10 15 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Resistance Bands; Light Dumbbells (3 5 pounds) Instructor: Dr. Ben Stevens By strengthening the muscles that surround your shoulder, it helps keep the joint stable which prevents injury and pain. Its like how