Pilates with Weights and Bands Digital Class intermediate Anyone who wants stronger shoulders

Anyone who wants stronger shoulders

Older adults

Those who are wanting to increase their confidence for everyday tasks

be able to explore a wider range of movements & have access to a bigger variety of exercises

you won’t even think of it as a workout… and yet… you’ll still get ALL of the benefits of a workout

Pilates with Weights and Bands Digital Class intermediate Anyone who wants stronger shouldersImprove Your Core, Back & PostureBy Adding Resistance To Your Workout This is the program that lets you increase the intensity at your own pace (so you can continuously make improvements to your functional strength) 10 Days Of Classes 30 Minutes Session No floorwork Rated: Easy Gentle Instructor: Melanie Morrisette By adding resistance bands and light weights to your workout youll be able to make bigger improvements to your strength. This class puts