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If you have signs of B12 deficiency despite a normal test result, it may be worth discussing a trial of B12 supplementation with your GP, as sometimes (for example, due to genetic variations) B12 struggles to enter cells, so deficiency symptoms can occur despite seemingly healthy blood levels

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Plant-based diets can also create broader nutritional gaps beyond B12 use our Calorie Calculator to ensure your daily intake covers your energy and macronutrient needs alongside any supplementation

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