Foam Rollers (3", 4" or 6" Diameter) Martial Arts self-esteem and self-image

self-esteem and self-image

As you watch this video

And all of this exists and occurs within your body and how you move

If you walk for sport or simply walk through life

movement therapists

Foam Rollers (3", 4" or 6" Diameter) Martial Arts self-esteem and self-imageSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this