TAKE DOWNS & ESCAPES PART 1 Chi Kung they have put a strict

they have put a strict limit on the initial number of participants I can accept

One Of My Fang Shen Do Schools

which in FSD stands for “borrowing the opponent’s energy

Sibok Martin Patenaude

And there are many

TAKE DOWNS & ESCAPES PART 1 Chi Kung they have put a strict"How to Effortlessly Control Your Opponent's Center!" At the base of Grappling and Wrestling are two important concepts: Distance and Manipulation. Everything depends on your ability to control your opponents Center (or what we call in FSD Central Axis Manipulation or what others might call Separating of the Halves). This lets you make him go where you want him to go with as little effort as possible on your part. In this series we focus on the 12