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Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully The group of children are

Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully The group of children areLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.

SKU: 64144938804 · From crisbcreativa.com

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Description

The group of children are observed over a six-month period

the reciprocal effect of feeling and tissues design

and founder of the method that bears his name

with Mary Spire

Feldenkrais Trainer and editor of Embodied Wisdom

Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully The group of children areLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.

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