Embodied Learning: Focus on the Neck and Shoulders PLEASE CHOOSE FORMAT::Audio CD The results were phenomenal -

The results were phenomenal - a long lasting

and Feldenkrais Teacher

Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness

The remaining lessons implement the technique in a variety of situations - against armed or unarmed attacks from different directions - all of which culminate in the use of the core technique

Professor of Somatics

Embodied Learning: Focus on the Neck and Shoulders PLEASE CHOOSE FORMAT::Audio CD The results were phenomenal -The focus on the neck and shoulder area will necessarily involve your whole body self in this movement based learning process. The program includes sessions in a variety of positions designed to help support the development of new options in a wide range of activities. "Overall, this is an excellent series. Elizabeth describes the movements of the ATMs in a way that is accessible, meaningful, and personable. Her voice is both soothing and engaging,