Fix Your Posture with Chair Pilates Digital Class musculoskeletal strength You’ll release the tension in

You’ll release the tension in your chest & lat muscles (the muscles that reach around to your back) which is often what’s causing the limited range of motion in your shoulders

This class is rated as Easy

Turn anxiety into calm & stress into relaxation with peaceful beginner-friendly meditations for real-life challenges

More endurance when standing

Increases energy

Fix Your Posture with Chair Pilates Digital Class musculoskeletal strength You’ll release the tension inFix Your PostureBy Sitting Down Heres how to straighten your spine while getting rid of the pain & stiffness in your back, shoulders & neckin just 10 minutes a day 5 Days Of Classes 10 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Light Dumbbells Instructor: Stephanie Koutsoukis When the natural curve of your spine is out of alignment, it creates problems with your mobility, range of motion & pain. Often, your head leans forward,