The Power of Hot and Cold - From Sauna to Sea Size:0 or keeping close at your

or keeping close at your desk or bedside

tactile finish with a relaxed

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The Power of Hot and Cold - From Sauna to Sea Size:0 or keeping close at yourIn the worlds happiest country (Finland), a good steam and an icy dip are the foundations of wellbeing for mind, body and soul. This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the Finnish sauna with an open air plunge (thereby boosting your connection with nature). Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the