Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD Please Choose Format::Audio Download "This was a great insight

"This was a great insight into moving in every direction with lightness and ease from the position of standing

I must if I want to serve dance in its fullest potential

and balance will improve

DellaPergola demonstrates how to reach the base of the neck starting from far away

and a deeper presence living in my breathing and voice

Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD Please Choose Format::Audio Download "This was a great insightby Jerry Karzen To lead a full and dynamic life, it is important that we are able move between rest and action effortlessly. This sounds so simple, but living the unique stresses of modern life often makes achieving this rest action balance quite challenging. Some individuals get stuck in the activated mode, and its only by forcing their systems to rest through the use of drugs or alcohol can they eventually calm down. This new program authored by