Raw Peanuts 1kg Australian healthy The heath benefits of raisins

The heath benefits of raisins include relief from constipation

are high in potassium and have no fat or cholesterol

Keep a few kilos around the house for whenever your kids get the urge to snack

Pistachios are especially rich in phytosterols

warm and bitter flavour  and has scents of orange or ginger

Raw Peanuts 1kg Australian healthy The heath benefits of raisinsRaw peanuts are known as one of the healthiest foods you can eat. Not only do they contain a large amount of protein and fibre, but they have omega 3 and 6 fatty acids that help reduce the risk of heart disease. Eating a handful of raw peanuts can also provide the full feeling that helps you to lose weight.