So What if I Feel... Format:Paperback ASIN: B008DM7D6G

ASIN: B008DM7D6G

This funny journal is also a thoughtful birthday or holiday gift to give to your friends and family members who like to unplug and express themselves on paper

To free yourself from stress you have to stop that attachment from ruling your life

lo cual es parte de la experiencia humana

Albert Ellis has withstood the test of time helping countless people deal effectively with emotional problems

So What if I Feel... Format:Paperback ASIN: B008DM7D6GYou can use a journal to help you work through your emotions and think more clearly about how you feel. When we have a positive experience we can use that moment as an emotional anchor. When we able to describe and label our emotions we can take control of the feeling rather than letting the emotion control us. By writing our feelings down we can give our self some distance and that will help us understand ourselves. In this journal I encourage you to