Hip Replacement Safe Exercises Digital Class hip You'll get all the same

You'll get all the same benefits—but with more variation to keep you from getting bored or feeling stuck (so that you keep exercising & making those improvements to your strength & mobility

Light Dumbbells)

Each day you’ll start off with a “brain teaser” before getting into your strengthening & balance training exercises

Increased mobility & stability

An intermediate level program that builds total body strength while improving the specific core & back muscles that improve balance & stability

Hip Replacement Safe Exercises Digital Class hip You'll get all the sameStrengthen Your Lower BodyWithout Worrying About Hurting Your Hips Heres how to safely regain your strength & mobility while keeping your hips pain free 5 Days Of Classes 10 20 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Yoga Block; Resistance Band; Foam Roller; Small Cloth (Or Towel) Instructor: Dr. Ben Stevens If your hips are holding you back from exercising & being as fit as you used to be this is the class for you. Dr. Ben