1:1 Self-Massage Coaching Session – Personalised Pain Relief self-massage • Want to understand your

• Want to understand your body better

Instead of temporary relief

• Learn targeted self-massage techniques for your specific issue

These techniques come directly from professional massage therapy experience and are adapted so you can use them safely on yourself

Common Issues This Session Can Help With

1:1 Self-Massage Coaching Session – Personalised Pain Relief self-massage • Want to understand your1: 1 Self Massage Coaching Session Struggling with muscle tension, aches, or stiffness that keeps coming back? In this personalised 1: 1 self massage coaching session, you'll learn how to treat your own muscles safely and effectively using simple techniques guided by an experienced massage therapist. Instead of temporary relief, youll gain practical skills you can use whenever your body needs it. What Happens in Your Session During the session we