Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle This is a calming class

This is a calming class that builds stamina & sets your muscles and joints free so you can use them to their full potential

Those who want to feel more energy day to day

This class is truly designed for beginners in their golden years—from 50 to 90+

Hip comfort & ease of movement

The great thing about resistance bands is that you’re in total control of how much resistance you add

Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle This is a calming classWho Else Wants To Bend, Twist, Stretch & Move Freely Again? This is the most gentle way to release stiffness from your joints & musclesfreeing them up to function the way theyre capable of. 7 Days Of Classes 20 25 Minutes Session 100% Seated (No floorwork) Rated: Very Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison You dont have to give in to the stiffness thats making the basic tasks of daily life more of a struggle than they should be.