Body Mindful Yoga workbook As a practice done lying

As a practice done lying down

Explore your spiritual gifts

and a super handy stone to have stashed on the self for all those who want to bring a little more luck into their world

Watermelon Crystal

Promotes feelings of well-being

Body Mindful Yoga workbook As a practice done lyingCREATE A POWERFUL AND AFFIRMING RELATIONSHIP WITH YOUR BODY Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self