Mindful Puzzles Issue 34 - Secrets of Self-Care featured-subscription In this issue of Nourish

In this issue of Nourish we set achievable intentions for better health – for ourselves and the planet

and gently ease any worries on your mind

yours to keep

crowd-pleasing recipes

as well as the bespoke puzzles you know and love

Mindful Puzzles Issue 34 - Secrets of Self-Care featured-subscription In this issue of NourishAt its heart, self care is about intentionally prioritising your physical, emotional, and mental wellbeing in ways that speak to your soul. Gardening, mountain climbing, singing, meditating, yoga The list is endless and the power to shape your self care practice is yours. With enlightening and uplifting articles like the one all about the Japanese philosophy of unmei, and bespoke crosswords and puzzles like The Scholar, Wit & Wisdom, and Tapestry,