14-day 5:2 fasting plan choose your type:standard simple to make

simple to make

nutrient-rich meals for fast and long-lasting results

* when purchasing a 42 serve subscription

we put creative spins on dishes we already love—curries

plus three samples of nuud

14-day 5:2 fasting plan choose your type:standard simple to makenuut makes the worlds most popular intermittent fasting style, 5: 2, even easier with our 14 day fasting plan that makes weekly weight loss simple with daily nuuts and seriously delicious meals. made popular by dr michael mosley, author of the fast diet, 5: 2 is a part time style of intermittent fasting that focuses more on when you eat rather than what you eat. studies show that taking a break from eating allows the body to shift from feasting to