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Balanced detoxification is commonly associated with improvements in energy, cognitive clarity, digestive function, skin health, and overall physiological resilience

Now I have the energy back to do the things that are necessary like getting up in the morning

Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences

Guo et al., 2018)

This antioxidant molecule is thought to have many benefits and strengthen the body's immune system