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One Cigarette Can't Hurt? Think Again Live Science Smoking Just 1 Cigarette a Day Can Significantly Damage Your Health, Study Finds Tobacco smoke is a toxic mix of more than 7,000 chemicals. Many are poisons. At least 70 are known to cause cancer in people or animals. People who smoke cigarettes are 15 Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart How Bad Are Cigars for You?

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