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The intermediate 7.5mg step, available specifically because compounding allows flexible dosing, gives the body an additional adaptation period

For the treatment of Vitamin B6 deficiency, the usual dose for adults is 10-20mg IM/IV given once a day for 3 weeks

This shift can temporarily disrupt the delicate hormonal balance that controls your menstrual cycle

Athletes should avoid taking vitamin C supplements, products with high amounts of vitamin C, or fruit juice when taking vitamin B12

Whilst true toxicity from too much vitamin B12 is exceptionally rare due to the body's natural excretion mechanisms, elevated B12 levels can occur and may signal underlying health conditions