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Improved sleep quality means more effective physical and mental recovery, which is essential for maintaining high performance in both athletic and everyday activities

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BPC 157 has beneficial effects on inflammation, hemorrhage, and edema after traumatic brain injury [33], various severe encephalopathies (which follow gastrointestinal and/or liver lesions), NSAID overdose [34,35,36,37], or insulin overdose seizures [38] and on severe muscle weakness after exposure to the specific neurotoxin cuprizone in a rat multiple sclerosis model [39] or magnesium overdose [40]

For older adults concerned about dementia risk, evidence-based interventions include exercise, blood pressure control, hearing aids if hearing is impaired, sleep apnea treatment, social engagement, and management of cardiovascular risk factors