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Furthermore, consumption of a high dose of ethanol at a time leads to a higher than normal one-electron oxygen reduction with the formation of O 2 , which, in turn, damages mitochondria leading to hypoxia of the organ (Nordmann et al., 1992)

For example: Improved sleep and energy may show up in the first 24 weeks Weight loss, fat reduction, and muscle gains often take 23 months Anti-aging and injury recovery benefits become more apparent over 36 months Consistency is key

As you consume additional alcohol, more and more of it enters your bloodstream

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doi: 10.1038/s41467-018-05565-y 61