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Traditionally, sisters tie a decorated thread called a rakhi on their brothers wrists, and brothers give gifts and promise to support and protect them

Vitamin B12 Best for: Energy and Foundational Metabolic Support B12 (methylcobalamin) plays a foundational role in energy metabolism, red blood cell formation, and nervous system function

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Symptoms of a B12 deficiency include: Excessive fatigue Nerve problems (pain or abnormal sensations like numbness or tingling) Glossitis (tongue inflammation) Low numbers of white blood cells and red blood cells Vitamin B12 deficiency can be diagnosed with a blood test