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B12 is vital for energy production and metabolism

For most Australians eating a conventional mixed diet, these natural food sources are sufficient to meet the recommended dietary allowance, which, for adults, is around 2.4 mcg per day, according to the Food and Nutrition Board

The frequency of the vitamin B12 injections depends solely on the individuals health needs, such as age, underlying cause of malabsorption, dietary habits, medication and most importantly, response to the injection

For example, Your healthcare professional can order blood work to check your B12 levels

In the quest for optimal health , the spotlight is increasingly turning to one crucial vitamin: B12