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Overall, the biochemical mechanisms of COVID-19-induced tissue damage are complex and involve a range of metabolism-disturbing processes, including inflammation, hypoxia, energy deficiency, and accumulation of metabolic intermediates [45]

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While you can get it through animal-based foods like beef, pork, poultry, fish, and dairy, its also available in supplement form, says Morgan Walker, RD, a dietitian at Lebanon Valley College

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