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Common Causes: Nerve compression: Sciatica, herniated disc, spinal stenosis Circulatory issues: Peripheral artery disease Systemic conditions: Diabetes, vitamin B12 deficiency, multiple sclerosis Temporary triggers: Prolonged sitting, poor posture When to Seek Immediate Care: Sudden onset with weakness or difficulty walking Loss of bladder or bowel control Numbness after an injury Accompanied by slurred speech, confusion, or dizziness While occasional tingling from sitting is normal, persistent or worsening symptoms require professional evaluation

This leads to faster healing times and improved cosmetic outcomes for wounds

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Your protocol evolves based on your body's response and longevity goals over time