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The most important function of Vitamin B12 is to supply energy to the body and natural sources of B12 can be Meat, Milk, other dairy products, Poultry, Fish & Eggs

Chondroprotective effects of multiple PRP injections in osteoarthritis by apoptosis regulation and increased aggrecan synthesis- Immunohistochemistry based Guinea pig study

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B12, also known as Cobalamin , is an essential water-soluble vitamin that plays a key role in: Red blood cell formation Brain and nerve function DNA synthesis Energy production Because the body doesnt make B12 on its own, we need to get it from our diets mainly from animal products like meat, eggs, fish, and dairy