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What might change for you if your anti-aging plan focused on supporting cellular repair instead of simply covering visible signs

Reducing your exposure to these stressors allows your body to use its glutathione stores for cellular maintenance rather than constant "emergency" detoxification

Patients are advised to include: Liver, chicken, and other meats Fish such as salmon and tuna Eggs and dairy products Fortified cereals and nutritional yeast for vegetarians Vitamin B12 Supplements Supplementation is often required and may include: Oral tablets Sublingual drops Nasal sprays Injections for severe or absorption-related deficiencies Vitamin B12 Deficiency Medication In conditions like pernicious anaemia, long-term or lifelong treatment (often injections) may be necessary, with frequency adjusted based on severity