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doi: 10.1016/j.biopha.2023.115401 109

Improving sleep hygiene Minimize light and noise Avoid large meals before bedtime Avoid bedtime activities not related to sleep Sleep restriction therapy, which limits the amount of time spent in bed Cognitive-behavioral therapy Relaxation therapies What are Conventional Medical Treatments for Insomnia

Ortega-Dominguez, B

You sleep on a clean pillowcase

Duddington, apparently shocked at the idea that a colonial governor should claim the right to control, in any degree, the movement of his majesty's officers, did not reply, but sent Wanton's letters to Admiral Montague at Boston