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Here's what actually moves the needle: Filter your water any good RO purifier handles contaminants well Remineralise after filtering Himalayan pink salt, trace mineral drops, or coconut water Sip through the day don't wait until you're thirsty, that's already mild dehydration Prioritise minerals in summer add magnesium bisglycinate, eat hydrating foods, and consider a natural electrolyte drink Start your morning right warm mineralized water before anything else Rinse produce with ozone water if available, it's an effective way to remove pesticide residues and surface contaminants without adding chemicals to your food Key Takeaway Hydration isnt about drinking more water

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World J Gastroenterol 20:73127324