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Vitamin B12 is essential for maintaining the health of nerve cells

While several studies have identified a correlation between cancer and elevated vitamin B12 levels, the National Institutes of Health (NIH) notes that the evidence remains inconclusive

Vitamin B6 (Pyridoxine) acts as a necessary cofactor in the folate cycle and combines with serine hydroxymethyl transferase to effect the conversion of tetrahydrofolate(THF) to 5,10 methylene THF (14)

Kennedy himself acknowledged this directly, stating that the restrictions created the gray market. Removal from Category 2 is a step toward potentially restoring safe, regulated access, depending on what the PCAC review concludes in July

Vitamin B12 is necessary for the proper functioning of many different aspects of our bodies, and it can sometimes be too tricky to ensure that your diet is allowing you to reach sufficient levels of the vitamin regularly