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Common signs of vitamin B12 deficiency are: Fatigue Impaired brain function Feeling weak or faint A prickly feeling or numbness in your extremities Headache Mood changes Anxiety and Depression Heart palpitations Constipation Lower visual acuity How to Boost Your Immune System with Vitamin B12 Eating a balanced diet is the best way to keep up your vitamin B12 levels

Hughes EC, Syed HA, Saleh D

Vitamin B12 tablets are available in high dosages far above the recommended dietary allowance, but these high amounts are not necessarily the amount that will be absorbed because an adequate amount of intrinsic factor is also needed

and, because it is generally not covered by most Health Insurance plans, is typically paid out-of-pocket or financed with high interest rate loans

Consult a qualified doctor if you experience any unusual symptoms