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As a Medical consultant , a leading nutrition expert notes , Vitamin B12 deficiency can have serious health consequences, especially for older adults and those following a plant-based diet. When Oral Supplements Arent Enough Oral supplements work for many, but not all

Once the card is under the stinger, flick the card upward to release the stinger from the skin

Do not eat or drink: Avoid eating or drinking anything for about 15 minutes after taking the supplement so that the oral mucosa can fully absorb the vitamin

The body cannot produce vitamin B12 on its own, so you need to keep your Vitamin B12 consumption on track through food and supplements or you can get Vitamin B12 Injections

For most healthy adults, excess vitamin B12 from food or supplements is generally excreted in urine