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For observational studies reporting serum vitamin B12 levels, the certainty of evidence was upgraded from low to moderate due to the large and consistent magnitude of effect across studies, despite heterogeneity

Whether you're battling fatigue, recovering from a long week, or simply craving a boost in clarity and focus, B12 helps you feel more awake, balanced, and ready to take on the day

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Other options include birth control medications that can suppress periods for a couple of months, she says

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