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For B12 deficiencies, a doctor may prescribe 30-100 mcg daily for five to seven days, and then maintenance doses of 100-200 mcg monthly

The optimal 5-Amino 1MQ dosage is 50 mg to 150 mg once a day with food in the form of a capsule for 20-30 days before taking a break for 1-2 weeks

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Just being aware that steroids can do this sometimes makes it less of a problem

As it happens, I was in a similar situation to deniseinmilden in that I stocked up with a bulk purchase from Germany prior to the end of the Brexit transition period as I thought this might be the safest thing to do, seeing as it's virtually impossible to source the stuff in the UK from what I can see