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First is free, repeatable signals that reflect system timing: morning light within 3045 minutes of waking, sleep consistency, resting heart rate and HRV trends, energy and mood across the day, bowel regularity, and how you recover after basic movement

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Sural nerve fibre pathology in diabetic patients with mild neuropathy: relationship to pain, quantitative sensory testing and peripheral nerve electrophysiology

Visser J, Groen H, Klatter F et al (2003) The diabetes prone BB rat model of IDDM shows duration of breastfeeding to influence Type 1 diabetes development later in life