dr mike israetel bpc 157 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Dr. Mike Israetel has a – Triceps, chest, and biceps today

Triceps, chest, and biceps today with my @rpstrength RP Hypertrophy App!, Inspiration, wisdom, and Marco targets , Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! , My BJJ hurts the body but helps the soul. I love this sport., Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! , My diet: @rpstrength RP Diet Coach App, My training: Quick reminder: the muscular action heroes you've seen in Hollywood aren't solely built with bench press reps and chicken and rice. As @frankgrillo1 explained to @ebenezersamuel23 on our #strongtalk podcast, very often #129 Dr. Mike Israetel Renaissance Periodization 233lbs, 56. 42 years old. This is the peak of my muscle gain phase with the @rpstrength RP Diet Coach App. This is about the fattest Ill get all year. Next up Ill probably cut for about 4 8 weeks

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