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doi: 10.1038/s41580-019-0190-7 21

Posologie, timing et couplages alimentaires recommands Les protocoles de supplmentation efficaces oscillent entre 1 et 3 g par jour (Carnipure : 2 g/j), privilgier avant leffort pour booster lnergie, ou en association avec un repas riche en protines/matires grasses pour renforcer labsorption

Major metabolites found were trimethylamine N-oxide, primarily in urine (8% to 49% of the administered dose) and [3H]--butyrobetaine, primarily in feces (0.44% to 45% of the administered dose)

If you struggle to eat enough whole foods, a high-quality whey or plant-based protein shake can be a helpful addition

Hassikou H, Tabache F, Safi S, Baaj M, Hadri L