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Understanding whether your previous medication caused fatigue helps you anticipate whether switching will improve or worsen this symptom

Where neurological symptoms are present, loading runs 1mg on alternate days until there is no further improvement, which is a presentation that belongs with a GP or specialist rather than a wellness clinic

B12 injections at home yield effective results in managing deficiency and protect your health

Insert the needle under your skin at the injection site (abdomen, thigh, or upper arm)

Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency