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Groups who are at higher risk of developing a B12 deficiency include the following: Vegetarians Vegans Pregnant women Breastfeeding women Older women Those who have had gastric bypass surgery or another surgery in which part of the stomach was removed Those who drink alcohol excessively Those taking and of the drugs listed previously such as Metformin How Much B12 Is Enough

However, when side effects do occur, they are typically mild and transient, resolving without intervention

Chougule MB, Patel AR, Jackson T, Singh M

doi:10.1016/j.bone.2014.11.001 371

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