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A complete blood count and B12 blood test will accurately determine your levels and help provide a clear look at what the problems may be

If the injection is needed (e.g., to replete B or B in a deficient mother), it can be used, but the infant should be observed for any unusual symptoms (though none would be expected from B vitamins, apart from perhaps looser stools if anything)

Chronic stress and alcohol abuse may also indirectly affect B12 levels

An overdose of vitamin B12 through diet is hardly possible and also not known, since the required transport protein IF (intrinsic factor) and absorption via the intestinal mucosa are two major barriers

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