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It is responsible for one-carbon metabolism and cell division of nervous and hematopoietic cells

This vitamin is present in foods of animal origin, such as meat, fish, poultry, eggs, dairy, as well as fortified foods like breakfast cereals and nutritional yeast

In routine medical practice, the expected normal value is simply zero

Summary B12 is not common in plant-based foods, so vegans not supplementing with B12 are more likely to be deficient Meeting your daily B12 intake is vital to remaining healthy on a vegan diet B12 can be found in a few vegans foods like nutritional yeast and fortified foods but arent very common or in a high dosage Its recommended to supplement with 1000-2500 mcg of B12 twice weekly from any B12 type and method of delivery FAQs Where do vegans get B12 from

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